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Browsing Tag
salmon
Food

Best Baked Lemon & Dill Salmon Recipe

March 5, 2015 1 Comment
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Here’s a super easy salmon recipe that doesn’t require a marinade or tons of prep to get in the oven and on the table.  High protein, omega-3’s, bright lemony flavor and still great tasting leftover for tomorrow’s lunch.  And super affordable when salmon is on sale; which it always seems to have been for us lately.

Easy Baked Dill, Lemon & Caper Salmon | www.fireflytales.net

I like to line my baking dish with foil to start ~ this will make clean up a cinch!

Wash your salmon and pat dry.  Place on foil lined baking sheet.  Grab a lemon, fresh (or dried) dill, capers, sea salt and pepper & garlic powder.

Baked Dill, Lemon and Caper Salmon | www.fireflytales.net

If you’re not afraid of mustard, grab a jar of country dijon.  Smear about a tablespoon or so over the fish ~ makes an easy, delicious, secret weapon-style, layer of flavor.  Next, sprinkle on sea salt, pepper, garlic powder, dill and capers.  Spill a little caper juice on top. Go ahead; it won’t hurt.  Just a little.  Squeeze half the lemon over the dressed salmon and slice the other half thinly.  Dress the salmon with the sliced lemons and throw it in a cold oven.  Bake for 25 minutes at 400 degrees.

Enjoy right away, with a side of veggies for dinner, or the next day on top of field greens as a salad.

Easy Baked Dill, Lemon & Caper Salmon | www.fireflytales.net

I love lemons…and salmon…and capers.  I hope you will, too!

xoxo,

~p

Best Baked Lemon & Dill Salmon Recipe
 
Print
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 
An easy, baked salmon recipe with bright lemon, briney capers, dill, salt and pepper. Couldn't get much easier than that!
: Phanneth Wood | www.fireflytales.net
: Dinner
Serves: 4
Ingredients
  • 1.5 lbs of salmon
  • 1 lemon - half juiced / half sliced thinly
  • 1 teaspoon fresh dill, chopped (or ½ teaspoon dried)
  • 1-2 teaspoon of capers (more is ok if you like capers!)
  • 1 tablespoon caper brine
  • Sea salt & cracked black pepper, to taste
  • ¼ - ½ teaspoon garlic powder, to taste
  • 1-2 tablespoons Extra Virgin Olive Oil, divided
Instructions
  1. Line a baking sheet with foil, drizzle with 1 tablespoon of olive oil.
  2. Wash salmon and pat dry. Cut into 4 portions, place on the olive oil, skin side down.
  3. Squeeze the juice of half the lemon and drizzle the other tablespoon of olive oil evenly over the top of each piece.
  4. Sprinkle with garlic powder, salt, pepper, dill, capers and caper brine.
  5. Lay sliced lemons over the top.
  6. Put in a cold oven and bake for 25 minutes at 400 degrees (just don't pre-heat the oven).
3.2.2929

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Written by: Phanneth
Food

Soy & Brown Sugar Glazed Salmon Recipe

March 1, 2013 3 Comments
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Well, here we are at another Fish Friday.

I love seafood, so this is a nice for me to get to incorporate fish dishes into my week without Joel missing a steak!

Today’s recipe is a super easy, super affordable, super tasty soy & brown sugar marinated salmon that is baked for only 15-20 minutes.

I paired ours with boxed couscous (5 minutes to done, but not GF) and roasted asparagus with Parmesan cheese (which I roasted alongside the salmon for its 20 minutes).

So salmon is almost always on sale during Lent.  I got mine for $5.99/lb.  Go grab yourself a pound or so of a grizzly bear’s favorite meal.

Wash and rinse then lay on paper towels for like 2 minutes and pat dry. That’s a totally arbitrary number.  Just long enough to prepare your marinade will do.

Mince, or practically ground up your fresh garlic.  I guess you could call this smashing the heck out of it, too.

Anywhoo, measure your liquids into a measuring cup, give a good robust-o whisk and pour over the salmon, that you’ve just seasoned with fresh cracked pepper and sea salt or kosher salt.

If you’re going Gluten Free, be sure to use Bragg’s Amino or San-J, or any other brand of GF ‘soy’ sauce.

As you can see, I’ve removed my 2 minute towel and replaced with aluminum foil.  Mostly because I wanted the baking dish to be easier to clean up with a non-stick effect once the salmon was done cooking.

I let this hang out in the pool for about 20 minutes, using a basting brush to help coat evenly, and I’m a believer in marinating.  You could probably throw this right in the oven and the salmon would still taste A-mazing.

If you’re waiting on the marinade, you should preheat your oven to 425°.

Oh, and sprinkle some more brown sugar on top of the salmon for good measure.  Just because you can!

Bake the salmon for 15 minutes, basting at least once.  The fish should be slightly opaque, but still pink.  Turn your oven to broil for the last 5 minutes to bubble up the glaze and really set it into the salmon.

Remove from the oven and plate with your lovely side dishes.

*Note: this was baked with the skin on, then I used a spatula to remove the fish from the skin (it literally slid right off!) before plating.

Sure beats that drive thru filet-o-fish, huh?

Mouth watering Lent-full-ness.  Enjoy!

~pw

5.0 from 1 reviews
Soy & Brown Sugar Glazed Salmon Recipe
 
Print
Prep Time
25 mins
Cook Time
20 mins
Total Time
45 mins
 
Easy and delicious baked salmon with a soy and brown sugar glaze. As fancy as a restaurant!
Ingredients
  • 1lb of fresh salmon, as 2 pieces or cut into 4
  • 2-4 cloves of garlic, minced
  • ⅛ cup of olive oil
  • 4 tablespoons low-sodium soy sauce or GF tamari (such as Bragg liquid amino, or San-J)
  • ¼ cup brown sugar + 2 tbsp for sprinkling on top
  • 1 lemon, juiced
  • 2 tablespoons water or white wine
  • Lemon wedges for serving
Instructions
  1. Preheat oven to 425 degrees and line a baking dish with aluminum foil.
  2. Place washed and patted dry fish on foil and season with salt & pepper.
  3. In a measuring cup, measure liquids, brown sugar and minced garlic then whisk to incorporate.
  4. Pour over salmon, using a basting brush to coat entire surface and sides.
  5. Marinate for 20 minutes.
  6. Bake in preheated oven for 15 minutes, then broil for last 5 minutes. Fish should be opaque but still pink.
3.2.1199

 

 

 

 

 

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Written by: Phanneth
Food

Lemon & Garlic Butter Salmon

June 8, 2012 No Comments
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Super easy weeknight salmon supper coming right up!  I just happened to find a filet of wild salmon in the freezer along with a stick of my trusty herb butter that I keep frozen and on hand.

Digging through the pantry last night I pulled out garlic powder, lemon pepper and garlic & herb Mrs. Dash.

I know I could gather up all the ingredients that make up Mrs. Dash (because trust me, I’ve got them all in my spice rack), but I had 30 minutes to get dinner on the table before my sweet little Drew bit my ankles again.

Which gave me a bright idea; sweet little Drew might like his fish a little sweeter.  I decided I would do a brown sugar/paprika twist on the kiddo side.  Kind of like a BBQ dry rub, minus the chili powder and cayenne. 

I sprinkled half the salmon with brown sugar & paprika.

And topped with a few pats of butter.

I sprinkled the other half with the lemon & herb mixture.

And then topped it off with a few pats of frozen herb butter. 

Please ignore my Frankenstein-ish-ly green looking hand in the pic below.  I was playing with a photo editor and now can’t seem to un-do what I did!

Ahem, and now back to your regularly scheduled fishing program…

Then, I squeezed half a lemon onto the herby side.

After a quick 18-20 minutes in the oven, I was in business and dinner was served!

Add a box of 5 minute couscous and a handful of fresh spinach and you’ve got a square meal! 

Now pour yourself a glass of wine and relax.  I’m sure it’s been a long week.

Lemon & Garlic Butter Salmon

  • 1 lb. of salmon
  • ¼ teaspoon garlic powder
  • ½ teaspoon lemon pepper seasoning
  • ¼ teaspoon garlic & herb seasoning (like Mrs. Dash)
  • 1 tablespoon of butter or pre-made garlic butter
  • Juice from ½ of a lemon

Preheat the oven to 375°.  Rinse salmon filets and pat dry.  Place fish on a parchment paper lined baking sheet.

Mix garlic, lemon pepper and garlic & herb seasonings together and sprinkle on top of the salmon.  Top with butter, or garlic butter, and juice half a lemon onto the butter, spices and fish.

Bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork. 

*Brown Sugar Glazed Salmon (variation)

  • 1 lb. salmon
  • ¼ cup brown sugar
  • ¼ cup paprika
  • 1 tablespoon butter

Substitute brown sugar and paprika for the herbs and leave out the lemon juice. 

Cook Time: 25 minutes

Serves: 4

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Written by: Phanneth

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💧Peppermint (2) to stimulate my mind and help me focus ⠀⠀
💧Tangerine (3) to promote happiness and calming and combat irritability ⠀⠀ Biggest takeaway from my flow was consciously make an effort to SMILE every day 😀 ⠀⠀ I know these times are scary and there is so much unknown but we also have community and love and light. I hope you find time today to find something to smile about. ⠀⠀ STAY IN and spread joy to those in your social distancing circles as best you can. ❤️
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My wholesale discount with Young Living is like my Prime membership for good-for-you cleaning products, bath, hair, makeup, AND oils. When everyone started going crazy stockpiling sketch-for-you cleaning products, I logged in ONLINE and put in my order for all kinds of Thieves things and got my package in 2 days. Just sayin 🤓
Instagram post 2188615754102258949_9478705541 Yay!! YL’s Black Friday sale has been extended through today! 😱

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These are wholesale member prices so let me know if you want to jump on my order TODAY to try a few out OR use the link in my profile to jump in and get your membership. 🙋🏻‍♀️ You can add these specials to your cart, along with your membership enrollment, when you check out and will get the wholesale membership pricing for these PLUS a membership kit. Membership kits start at $35 (1 oil and a few samples + your membership discount, no diffuser). PM me for deets on the other options 💜😘💜
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⠀⠀
🙅🏻‍♀️ My boys all have allergies so we had to break the candle habit and I’m so grateful we did. Huge difference! ⠀⠀
🤩 *plus* one lucky person will win this super cute oil shelf just for sharing the invite with a friend + interacting with the posts. EASY!
⠀⠀
🍎 here’s a sneak at one of the diffuser blends / recipes we’re sharing. .
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@nike @express @youngliving @yocolorado .
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#valormademedoit #onceinalifetime #vacation #realgirls #nike #express #youngliving #santorinigreece #vacationstyle #aegeansea #mybigfatgreekvacation
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My kiddo threw +80 pitches yesterday and really brought the heat. He went 3 innings, only allowing 5 runs off 4 hits and struck out 5. He also hit a triple that might have been an in-park home run except he spent 2 seconds too long watching his ball sail to the fences. 😁 .
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fireflytales.essentials

+ natural wellness & essential oil education & inspiration 💕
+ YL oily recipes 🌿
+ positivity & motivation💪💋❤️
+ grab a kit and join our team! 💜

Instagram post 2272265904946805462_9478705541 Before settling in to work from home today, I loaded up my diffuser with this trio and stepped out of my comfort zone and participated in a virtual yoga flow.  Oh how my soul needed it! 💗
⠀⠀
💧Frank (2) to increase my spiritual awareness, deepen my meditation, improve my attitude, uplift my spirit and keep me grounded. ⠀⠀
💧Peppermint (2) to stimulate my mind and help me focus ⠀⠀
💧Tangerine (3) to promote happiness and calming and combat irritability ⠀⠀ Biggest takeaway from my flow was consciously make an effort to SMILE every day 😀 ⠀⠀ I know these times are scary and there is so much unknown but we also have community and love and light. I hope you find time today to find something to smile about. ⠀⠀ STAY IN and spread joy to those in your social distancing circles as best you can. ❤️
Instagram post 2263483285362807049_9478705541 Does anyone need me to order Thieves Cleaner (ultra concentrated), Thieves Spray, or small Thieves Hand Sanitizers for them? 🙋🏻‍♀️
⠀⠀
I’m putting in my monthly rewards order and an happy to hook you up 😘
⠀⠀
I’m a firm believer that effective cleaning products shouldn’t include toxic warnings or fake fragrance, especially when I’m using them around my kiddos, on things they touch and surfaces they eat from or am gifting to pregnant mom-to-be’s or sending to use in the kids’ classrooms 🌿
⠀⠀
Google “Thieves Chicken Test” or “Cleaning Products Lung Function” to see why we switched. There are plenty of articles supporting the power of plant based cleaners and many against VOCs; none penned by me but plenty to be eye opening 🤢😳
⠀⠀
My wholesale discount with Young Living is like my Prime membership for good-for-you cleaning products, bath, hair, makeup, AND oils. When everyone started going crazy stockpiling sketch-for-you cleaning products, I logged in ONLINE and put in my order for all kinds of Thieves things and got my package in 2 days. Just sayin 🤓
Instagram post 2188615754102258949_9478705541 Yay!! YL’s Black Friday sale has been extended through today! 😱

So thankful for a company that takes product quality (we own our own farms!), and its members’ non-toxic health and wellness seriously! 🧡

These are wholesale member prices so let me know if you want to jump on my order TODAY to try a few out OR use the link in my profile to jump in and get your membership. 🙋🏻‍♀️ You can add these specials to your cart, along with your membership enrollment, when you check out and will get the wholesale membership pricing for these PLUS a membership kit. Membership kits start at $35 (1 oil and a few samples + your membership discount, no diffuser). PM me for deets on the other options 💜😘💜
Instagram post 2136542016121041567_9478705541 🍂 Let me know if you want an invite to this Facebook event / class. It’s all online so you don’t “go” anywhere! ⠀⠀
🎃 We’re sharing which essential oil combos can make your home smell like all the fall, all the pumpkin spice, and all the cinnamon apples WITHOUT all the toxins you’d get from a “fragranced” candle. BONUS: mood + wellness support, focus, calming or happy dancing could be side effects of diffusing these natural plant juices around your family. 🧡
⠀⠀
🙅🏻‍♀️ My boys all have allergies so we had to break the candle habit and I’m so grateful we did. Huge difference! ⠀⠀
🤩 *plus* one lucky person will win this super cute oil shelf just for sharing the invite with a friend + interacting with the posts. EASY!
⠀⠀
🍎 here’s a sneak at one of the diffuser blends / recipes we’re sharing. .
.
.
#PSLminusthetoxins #pumpkinspice #applepie #fallintooils #diffusercombos #winterwellness #falldiffuserblends
Instagram post 2112527759708737321_9478705541 We are getting out of our comfort zones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💫 We made it to the starting line of The Denver Color Run!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wish us luck and pray we make it to the finish line!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏻🏃🏻‍♀️ 💜❤️🧡💛💚💙 🏃🏻‍♀️🏃🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pre-run warm up with all the Valor, all the Ningxia, all the Super B and all the mineral sunscreen. How do you pre-run prep??
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thecolorrun #thecolorrunlovetour #wildchild #babytiger #mykidrunsfasterthanme
Instagram post 2060224138392770421_9478705541 Real girls wear sweats, Valor and Tranquil on windy sailboats across the Aegean Sea. 💜
.
.

@nike @express @youngliving @yocolorado .
.

#valormademedoit #onceinalifetime #vacation #realgirls #nike #express #youngliving #santorinigreece #vacationstyle #aegeansea #mybigfatgreekvacation
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